Core Centric Training Workshops
Lower Body Strength and Stability ~April 13, 2024
Core Centric Workshop -Lower Body Strength and Stability
Gain strength and connection in your core via feet and pelvis.
Click the title or picture to see details and sign up!
Low Back Strength and Stability ~ January 20th
Core Centric Workshops: Back Strength and Stability $43
Low Back Strength and Stability
INCREASING THE POTENTIAL OF YOUR SPINE
Explore the spine’s beautiful design, learn its optimal function and how to maximize your spine for any activity or movement you take part in with new strength, stability and freedom.
Click the title or picture to see details and sign up!
Foot Strength and Stability ~ January 6th, 2024
Foot Strength and Stability Build strength, endurance and flexibility with safe and healthy movement for optimal function. Wake your feet and prepare for your pickleball, dance, golf and everyday life.
Click the title or picture to see details and sign up!
Foot Strength and Stability ~ April 6th, 2024
Foot Strength and Stability Build strength, endurance and flexibility with safe and healthy movement for optimal function. Wake your feet and prepare for your pickleball, dance, golf and everyday life.
Click the title or picture to see details and sign up!
Pelvic Strength and Stability ~August 2023
Postponed to 2024
Core Centric Workshop - Pelvic Floor Strength
Gain strength and connection in your core via your pelvis.
Click the title or picture to see details and sign up!
Foot Strength and Stability ~ July 2023
Foot Strength and Stability
Postponed
Performance-based footwork, connecting and integrating your feet, legs and hips.
Click the title or picture to see details and sign up!
Low Back Strength and Stability ~ June 2023
Low Back Strength and Stability
INCREASING THE POTENTIAL OF YOUR SPINE
Explore the spine’s beautiful design, learn its optimal function and how to maximize your spine for any activity or movement you take part in with new strength, stability and freedom.
Click the title or picture to see details and sign up!
Pelvic Strength and Stability ~ May 2023
Core Centric Workshop - Pelvic Floor Strength
Gain strength and connection in your core via your pelvis.
Foot Strength and Stability ~ April
Foot Strength and Stability ~ April 2023
Performance-based footwork, connecting and integrating your feet, legs and hips.
Low Back Strength and Stability ~ March 2023
Low Back Strength and Stability ~ March 2023
INCREASING THE POTENTIAL OF YOUR SPINE
Explore the spine’s beautiful design, learn its optimal function and how to maximize your spine for any activity or movement you take part in with new strength, stability and freedom.
Pelvic Strength and Stability ~ February 2023
Pelvic Strength and Stability
Gain strength and connection in your core via your pelvis.
Foot Strength and Stability ~ January
Foot Strength and Stability ~ January
Performance-based footwork, connecting and integrating your feet, legs and hips.
Workshop | Foot Focus
Workshop - Foot Focus
Performance-based footwork; connecting and integrating your feet, legs and hips.
Workshop | Back Stability and Strength
Core Centric Workshop - Back Stability and Strength
INCREASING THE POTENTIAL OF YOUR SPINE
Explore the spine’s beautiful design, learn its optimal function and how to maximize your spine for any activity or movement you take part in with new strength, stability and freedom.
Workshop | Pelvic Floor Strength
Core Centric Workshop - Pelvic Floor Strength
Gain strength and connection in your core via your pelvis.
Barre Lift | January | Foot Focus
Barre Lift Workshop - Foot Focus
Performance-based footwork; connecting and integrating your feet, legs and hips.