Performance based foot workshop; connecting and integrating your feet, legs and hips.

Are you a runner, walker, golfer, hiker, dancer, rider or work-on-your feet sort of person?
Whatever you do, this workshop will help you do it better.

Gain strength and connection to your best allies in fun - your feet and ankles!

Four Sessions, January 3, 5, 10, 12, Mondays and Wednesdays on Zoom from 2:30-3:30PM

Core Centric Barre Lift Workshop | Focus on Feet